I’m here to listen and help! Let’s work on putting a pin in those negative thoughts and lowering our ladder of inference.
Please note, I am not a licensed therapist. I use these tools in my life to help with anxiety and depression, but make no guarantee for results.
More information on the ladder of inference: https://www.mindtools.com/pages/article/newTMC_91.htm
Twitter: https://twitter.com/Jenn_Again_
Insta: https://www.instagram.com/theimpossiblegrl/
#asmr #asmraffirmations #asmrroleplay
advice affirmations asmr asmr roleplay asmrtist calm calming caring comfort comforting compassion help red hair redhead relax relaxing roleplay SELF CARE self help sleep sleepy soft spoken soothing therapist therapy understanding whisper whispered whispers writing