Repeating Good and OK into your ears in a calming whisper. Lots of face touching!
adhd air tracing Ambience Ambient asmr binaural calm calming caring dream ear to ear face touching for sleep gibi good goodgoodgood inaudible whispers intense ok okay phrases ptsd relax relaxing repeating repeating phrases Shanny sleep soft soft speaking soft spoken softly tingles tingly Tracing trigger words triggers whispering whispers