ASMR Relaxing You - Personal Attention, Guided Breathing, Inaudible Whispering, and More!
Publicado hace 6 años
If you have been anxious, stressed, or overwhelmed - it's time to take a moment for yourself. Let's help you relax. :)
Timestamps:
- Intro (0:00)
- Focused breaths #1 - brief (1:17)
- Personal attention/face touching (2:04)
- Guided face massage (3:09)
- Guided collar bone and shoulder massage (4:42)
- Focused breaths #2 (6:49)
- Inaudible whispering with ear, head, and upper back massage (8:01)
- Focused breaths #3 - full body breathing (10:57)
- Mental focus - 'turning off' parts of your body, toe to head (18:27)
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