💤EMDR Session - Interactive ASMR Therapy for Trauma & Mental Health💖💤
Hi everyone!
This is a full EMDR session to (hopefully) help you heal from trauma and improve your mental health 💖
I worked really hard on this video and I’m very proud of it! I really hope it’s helpful for you and any feedback would be greatly appreciated 🥰
Reminder that I’m NOT a licensed practitioner, just a psychology graduate who wants to make mental health support more accessible!!❤️
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Lots of love and sleep well!🥰
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Timestamps
00:00 What is EMDR?
03:21 - Guided deep breathing
05:46 - Taking your information
06:47 - Choosing a traumatic memory to work on
08:29 - Creating a safe space in your mind
13:16 Guided muscle relaxation
16:00 !!! BRIGHT LIGHT WARNING !!! - EMDR light triggers
18:59 Focus EMDR triggers
25:09 Interactive EMDR triggers - butterfly tapping
30:03 Interactive EMDR triggers - mirrored movements
32:25 Guided breathing
33:13 Returning to your safe space
35:38 Guided breathing
36:15 Outro
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