Triggers: shushing, hand movements, repeating 'it's okay'
I hope this helps you relax & gives you some anxiety relief if you're struggling. Sweet dreams 🌙
You can probably tell I was sending myself to sleep while filming this! 😂
I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.
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