ASMR Scratching massage "GuaSha" Thailand
Gua Sha, also spelled Guasha, is a traditional East Asian healing technique often used in traditional Chinese medicine (TCM). The term "Gua" means to scrape, and "Sha" refers to the red, raised rash that appears on the skin after the treatment. Here’s a detailed description:
### Gua Sha Massage:
1. **Tools Used:**
- A smooth-edged tool, typically made from materials like jade, rose quartz, or horn.
- Massage oil or lubricant to reduce friction on the skin.
2. **Technique:**
- The practitioner applies massage oil to the patient's skin.
- The tool is then pressed firmly and moved along the skin in long, downward strokes.
- This scraping motion is repeated in specific areas to stimulate blood flow and break up fascia, the connective tissue around muscles.
3. **Target Areas:**
- Commonly treated areas include the back, neck, shoulders, buttocks, and limbs.
- Facial Gua Sha is a gentler variation used for cosmetic purposes, aiming to improve skin tone and reduce puffiness.
4. **Benefits:**
- **Pain Relief:** Helps alleviate muscle tension and chronic pain.
- **Improved Circulation:** Enhances blood flow and promotes healing.
- **Detoxification:** Aids in the removal of toxins from the body.
- **Relaxation:** Provides a calming effect, reducing stress and anxiety.
5. **Aftercare:**
- The treated areas may appear red or bruised, known as "Sha" marks, which typically fade within a few days.
- It’s recommended to stay hydrated, rest, and avoid strenuous activities post-treatment.
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