ASMR | Guided Meditation for a Fresh Start 📖 Start Your Next Chapter
Hello my hopeful hardcovers, it's a new year! The last chapter is done and dusted, and it's been a few days to recover from the holiday festivities. It's a beautiful time to look ahead and start writing your next one. Perfect for when you're ready for a fresh start!
We'll be starting by letting go of any energy from last year that isn't serving us, and then we'll be fostering the energy we want to keep from the year. We'll be finishing with a 5 minute self guided meditation to get you thinking about what you want to fill your pages with for next year.
Triggers included are guided meditation, breathing exercises, gentle singing bowl chimes, and smoke cleanse. I'll be softly speaking throughout.
Hope you enjoy! 🍁🦝️
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-Jonathan Thorson ASMR
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