ASMR Easy Yoga-Inspired STRETCH for EVERYONE with Hip and Lower & Upper Back Pain | no music
Yoga-inspired stretching workout for absolutely everyone (beginners and people who usually do not practice). Choose your own music!
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Follow me on my ASMR soft-spoken yoga routine that I usually do to really get into the sore and tight hips. It is a deep stretching practice to help you release muscle and pain, great even for beginners. Just enjoy the sweetness of dedicating the time for yourself ✨
0:00-0:06 Intro
0:07-1:29 RULES for the practice
1:30-2:54 Spirual
2:55-4:04 Breathing
4:05-5:29 Feet stretch
5:30-6:42 Cat - cow
6:43-7:16 Baby pose stretch
7:17-8:25 Puppy Pose
8:26-10:14 Pec muscle release
10:15-12:04 Painful hips
12:05-12:30 Wrist release
12:31-13:41 Spinal twist 1
13:42-15:05 Hips release
15:06-17:52 Spinal twist 2
17:53-20:01 Side stretch
20:02-20:41 Sitting cat-cow
20:42-21:06 Half circles
21:07-22:13 Neck stretch
22:14-23:53 Pigeon (hip and glute)
23:54-24:55 Hip strengthening
24:56-29:11 Shavasana
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