Get Ready for Deep Sleep 💤 Bedtime ASMR with Breath Work, Rain Sounds & Soothing Meditation 🌧️✨
Hey, lovely souls! 🌙 Tonight, let’s unwind together with a peaceful bedtime routine designed to help you ease into a restful night. We’ll start by getting ready for bed, slowing things down, and connecting to the cozy nighttime energy. Afterward, I’ll guide you through some gentle breath work to let go of the day’s stress, and finally, we’ll drift into a soothing guided meditation with the soft sound of rain outside my window. 🌧️💤
Feel free to settle in, close your eyes, and let each moment gently guide you into deep relaxation. Whether you’re here to wind down or to fall asleep, I’m so glad you’re joining me. Sweet dreams await! 🌌✨
Now, what are we waiting for? Grab some headphones 🎧, find your cozy corner, and hit play.
Remember to LIKE & SUBSCRIBE for more of this calm & cozy vibe. ❤️
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NOTE -- Show Up & Glow uses soft-spoken ASMR and deep relaxation techniques to allow a person to calm down quickly and effortlessly. For your safety and the safety of others, please do not operate heavy machinery while enjoying the calm & cozy corner. ❤️
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