Whole Body | Self Massage for Stress Relief | Ten Steps in Ten Minutes | 18 of 18
Please consult your doctor before following this ten step Self Massage.
These moves, massages and affirmations have been developed as the final of this series and the all encompassing empowerment exercise to get you healthy, feeling well and connected to your body, your mind and who you are. Follow the Ten Steps every day to reveal a better, healthier and more awake you.
The whole body is included in this video from head to toe, followed by a final body scan and affirmation to cement you into you.
I love interacting with viewers, so please do comment, subscribe and share with friends. Keep in touch with friends to see how you're all getting on with the series and how potential benefits are being felt. Check out the whole series if there are areas needing extra attention. You'll love it!
I'm so happy that you guys are enjoying this series, thank you for watching!
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CONTACT AND LINKS:
Victoria benefits from sales of Tropic Skincare, Aloe Vera and my DVD via Amazon:
Go to www.tropicskincare.com/victoriasprigg for my TROPIC SKINCARE shop link.
Go to https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp for my Therapeutic Massage with Essential Oils DVD on AMAZON.
Go to https://thealoeveraco.shop/BnCqCvdf for my FOREVER LIVING ALOE VERA link.
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00:00 Introduction
00:41 Body Scan
01:21 Stand, shake and circle
04:06 10 Step 10 Minute Self Massage
04:07 Hands to head and face
05:06 Neck turns
06:01 Shoulder grips
06:35 Arm squeezes
07:51 Upper chest grips
08:43 Soft fists to back, hips, glutes & sternum
10:14 Tummy massage & circles
11:01 Washing machine thighs, knee circles & calf grips
12:58 Treat those feet
14:19 Body Rescan
15:02 Affirmation
16:12 Check in
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