ASMR Therapy Session- Psychological Distress Scale [K10] (Typing & Writing triggers)
Hello everyone!
I apologise for the delay but I've finally finished another therapy themed video 😁
Today's ASMR therapy roleplay is a first visit session covering depression, where together we complete a K10 test.
The K10 is a simple 10 question scale that measures psychological distress. Typically it is a self-reported measure where the client will do it by themselves.
It scores out of 50, the higher the score= Higher psychological distress.
If you would like to complete the test yourself you can follow this link -
https://www.beyondblue.org.au/mental-health/k10
Please take care of yourself and if you are experiencing high levels of distress- please lean on your available supports:
Whether that be your family,friends, therapist, local doctor, online webchats etc
Note-
Unfortunately I have been experiencing a lot of internet issues lately which means I can't use my new hue lights for the near future until I get it sorted (how silly that lights can only turn on and off with wifi??) But I hope you can still enjoy the video :)
Thanks for the support!
#asmrroleplay #typingasmr #writingasmr #asmrtherapy
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