Triggers: whispering, tapping, scratching & hand movements.
Here's some of the things I've been loving during lockdown. Hopefully this will give you some ideas of things to watch/do whilst you're in quarantine. Stay safe & sweet dreams! 🌙
Things I mention in this video -
• Games: Assassins Creed Odyssey (ps4) & Wordscapes (mobile app).
• Netflix: Tiger King, Bob Lazar: Area 51 & flying saucers, & Ozark.
I also want to mention that, although I did enjoy watching Tiger King, tiger tourism is a very cruel business & many innocent animals suffer - https://www.pbs.org/wnet/nature/blog/the-truth-about-tiger-king-and-cats-in-captivity/
• Youtube: abandoned building tours (I watch lots of different channels, e.g. Dark Exploration Films), ASMR (I've been watching too many channels to list but the ones I mentioned in this video are Mads ASMR & Gentlewhispering ASMR) & I've been watching Yoga channels (Yoga with Adriene & Yogini Melbourne).
I created this video with anxiety/insomnia relief in mind, but please remember: I am not a medical professional & this video can't replace any treatment prescribed by a doctor.
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