ASMR If Your Mind Won’t Turn Off…Watch This 🌙 (guided breaths, imagery, meditation, affirmations)
If you're seeing this its time to sleep. Its time to close your eyes and let yourself rest. I have a hard time turning my brain off sometimes, so I created a video to help with anxiety and relaxation! I combines breathing techniques with some guided meditations and imagery to help reset your nervous system. Enjoy my loves.
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♡ ♡ ♡ ♡ ♡ Timestamps ♡ ♡ ♡ ♡ ♡
0:00 Start
0:00 Getting You Into the Right Headspace
2:13 Guided Breathing
3:26 4-7-8 Breaths
6:04 Guided Imagery Meditation
12:44 Positive Affirmations
21:24 Guided Body Relaxation
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My favorite types of ASMR
- Whispers
- Rain sounds, water sounds
- Nature
- Makeup
- Roleplays
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What is ASMR?
I make quiet noise you go sleep sleep.
#asmr #sleepaid #whisperingwillowasmr
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