[ASMR] Breathing Exercises for Anxiety || Dr. Weil 4 7 8 and Others

Love, Sofia ASMR
Publicado hace 4 años

Sometimes, when we're anxious, we have to remind ourselves to breathe. With these ASMR breathing exercises, including the Dr. Weil 4 7 8, Lion's Breath and others, I will guide you through controlling your breath and expelling your anxiety. I find these breathing exercises have really helped when my anxiety gets bad and I hope they'll help you, too!

I'm working on practicing at least one of these exercises every day to manage my anxiety. The more we practice, the more it becomes a habit, and the better we become at controlling our physical and mental response to stress.

Reading advice from Dr. Weil has helped me to understand myself better and I really love the 4 7 8 technique. Hope you do, too!

Love,
Sofía

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4 7 8 breathing andrew weil anxiety asmr breathing asmr breathing exercises asmr breathing exercises for anxiety asmr for anxiety asmr for stress asmr guided breathing ASMR Guided Breathing for Anxiety Breathing breathing exercises breathing exercises for anxiety dr weil dr weil 4 7 8 technique dr weil breathing Dr. Weil 4 7 8 guided breathing lion's breath lions breath breathing

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