ASMR guided relaxation to get you sleepy 😴 slowly follow my instructions (hypnotic hand movements)
#asmr #asmrsleep #asmrfollowmyinstructions #asmrrelaxing #asmrhandmovements
Hello everyone, welcome to tonights guided relaxation session :) I am trying something a wee bit new, we'll be doing a very slow and gentle follow my instructions/guided relaxation video. I really enjoyed filming this, if you enjoyed this type of video please feel free to leave a comment or like the video - I'd love to make more if you liked it.
0:00 - intro
1:53 - getting cozy, connecting to body/breath
7:12 - hypnotic hand movements
7:36 - focus on one hand
8:57 - follow the knitting needle (face tracing)
13:27 - focus on one hand
16:05 - focus on the water sound
20:13 - two more deep breaths
21:09 - face brushing, which side? (ear to ear)
26:04 - outro (face brushing)
Thank you as always for being here, sweet dreams, till next time!
x
Emerald🍀
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![[ASMR] Follow My Instructions For Sleep(Hand Movements)(Follow the Light)](https://i.theasmrindex.com/uploads/thumbs/j857R0Y2YNM.jpg)
