One big part of life, is death. Mourning should be embraced, revelled in and exercised thoroughly. Many of us turn away from grieving, but being able to face it and to some extent enjoy bringing photographs, momentoes, items left by them, books, videos etc can help in time. This clip suggests ways to mourn healthily with love and respect.
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anahata chakra cry heart chakra mourn steps to joy allow time to grieve grieve embrace sadness