MORNING SUNLIGHT (Hack #2) 5–10 min of morning sunlight resets your circadian clock → better sleep

Thomas Hale
Publicado hace 6 meses

5–10 min of morning sunlight resets your circadian clock → better sleep tonight, more dopamine for energy/motivation. Do it while drinking water (Hack #1).
#Shorts #MorningSunlight #CircadianRhythm #Dopamine #Sleep #Biohacking #Productivity

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