10 Minute Bedtime Yoga for Better Sleep | Relaxing Night Routine
Struggling to fall asleep? This gentle 10-minute yoga flow is designed to calm your mind, relax your body, and help you drift into a restful night’s sleep. Perfect for all levels, this short bedtime routine uses deep breathing and gentle stretches to release tension and prepare your body for deep sleep.
No equipment needed – just your mat and a quiet space. Practice this every night and feel the difference in your sleep quality and stress levels.
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What is Yoga ?
Yoga is an ancient practice that originated in India, combining physical, mental, and spiritual disciplines. The word "yoga" comes from the Sanskrit root "yuj," meaning "to unite" or "to yoke," reflecting its aim to create harmony between the mind and body
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