You Want Rest… But You’ve Just Sat Down to Scroll Again | ASMR Reiki
You said you were going to rest.
You sat down.
Got comfy.
Finally found a minute to yourself.
…and then somehow your phone ended up in your hand again.
Scrolling.
Not really taking anything in.
Not relaxing.
Not doing anything productive either.
Just… there.
Still tired.
Still a bit tense.
Still not actually rested.
Well, this is for that moment.
When you want to switch off…
but you're not even sure how to any more
Where stillness feels a bit uncomfortable.
And doing “nothing” somehow feels harder than doing everything.
You’re not a lazy person.
You’re not bad at resting.
And it’s not a willpower problem.
Its actually a safety response. Because your nervous system doesn't trust the stillness. So you get pulled towards distraction as a way to feel safe.
In this session, we’re working gently with your root chakra.
The part of your system connected to:
• safety
• grounding
• stability
Because when that feels off, rest can feel… weirdly difficult.
This is just a space to soften a little.
No pressure to do it perfectly.
No expectation to suddenly feel amazing.
Just somewhere to pause…
without needing to reach for anything.
And if you do pick your phone back up after this…
no judgement 😌
Just maybe notice it.
That’s where things start to shift.
If this helped you slow down even slightly, and you'd like support me in creating more videos like this (never expected, always appreciated), you can do that here:
✨ https://paypal.me/thepenninewitchasmr
With love always,
Gemma 🌿 TPW
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