ASMR Soft Spoken 🥰 Soothing Guided Meditation🌟 Body Scan to Relax
Hi friends, 👋🏼
Join me today for a soft-spoken ASMR guided meditation. We start with a simple body scan to relax our mind and body and then reflect on the day we had, or the one we're about to take on. Using mindfulness, we let go of negative feelings and make space for positive energy to fill your unconscious mind. We end the practice with gentle music and I encourage you to listen all the way to the end to really tune in and chill out. 🥰
Now what are we waiting for? Grab some headphones 🎧, find your cozy corner and hit play.
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![[ASMR] Guided Meditation for Anxiety Relief & Sleep: Breathing + Body Scan (Soft Spoken)](https://i.theasmrindex.com/uploads/thumbs/ma6hmx-OPbQ.jpg)
