ASMR Bedtime Stretches Flow for Sleep 😴 Gentle Yoga and Relaxation

Namaste, let's wind down together. 😴💜 Join me for a gentle bedtime stretch session.. Enjoy Doodles! Lots of close up whispers, positive affirmations, breathing, and guided relaxation.

I graduated from my 200 hr yoga program! 🧘‍♀️

0:00 — Intro
2:20 — Gentle Full-Body Warm Up
6:22 — Deep Spinal Twist
8:30 — Hamstring Stretch (Head-to-Knee)
11:07 — Butterfly Hip Opener
12:16 — Child’s Pose Reset
13:22 — Pigeon Pose (Deep Hip Stretch)
16:09 — Cat-Cow Flow
17:30 — Wide-Leg Forward Fold
18:44 — Side Body Stretch
20:40 — Triangle + Revolved Triangle Flow
23:06 — Down Dog → Child’s Pose Flow
24:06 — Legs Up the Wall (Relaxation)
26:30 — Final Hip Opener + Release
32:33 Affirmations

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► Big shout out to my editor Álvaro for all his help!
https://www.imdb.com/name/nm11081063/?ref_=hm_rvi_nm_t_1
https://x.com/Al_M_Rodrigues

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► Disclaimers
►► Medical Disclaimer
These videos are created for relaxation, and entertainment purposes only. This is not a substitute for professional treatment. I am not a healthcare professional.

For more information about ASMR please click here:
https://en.wikipedia.org/wiki/Autonom...

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