ASMR Guided Relaxation 💤 + Desiderata 💞 From Portugal ☀️
Welcome Harmonies! Feeling at peace today? 💚
Tonight’s video was filmed on location in Portugal to bring you some winter sun, waves and harmony. Let your body relax as I gently guide you through a soft spoken relaxation alongside a beautiful passage written a century ago that instills contentment and tranquility.
#softspoken #relaxation #unintentionalasmr
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I benefit from sales as it helps to fund the channel. Thank you for your custom!
🌸 Heat pad to relieve muscle pain, menstrual pain and provide general relaxation ➡️
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Disclaimers:
• The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Preview
00:39 Introduction
01:12 Find Yourself a Comfortable Place
02:09 3 Breaths
02:56 Relaxation
09:41 Desderata by Max Ehrmann 1927
14:38 Affirmation of LIFE
15:45 Sleep or Relax Further
16:03 Start of Awakening
17:57 Movement and Stretches
19:01 Turn onto right side
19:28 Back to seated position
19:56 Face Massage
Última actualización:
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