Unintentional ASMR On Meditation
Soft-spoken discussion on the types of meditation I enjoy and how it helps me with Generalized Anxiety Disorder.
Talk to someone now at the National Suicide Prevention Lifeline-
1-800-273-8255
MyStuff:
The Unbundled Witch Podcast- http://www.unbundledirreverence.com/podcast-1
Instagram-
@theirreverentreader
Show Notes:
Jon Kabat-Zinn speaking at Brown University- https://www.youtube.com/watch?v=kShpURJOpeE&t=87s
My favorite loving-kindness guided meditation- https://www.youtube.com/watch?v=sz7cpV7ERsM&t=532s
The Innate Morning Affirmations-
https://www.youtube.com/watchv=tFt9RuxTTMU&list=PLUArcNJsO39Dk6NQR_lmV4kwNvwZnCdjV&index=5
Mental Health Resources-
https://www.samhsa.gov/find-help/national-helpline https://www.nimh.nih.gov/health/find-help/index.shtml
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