ASMR | Deep Sensory Relaxation to Soothe Your Mind & Calm Your Nervous System 🌙
Hi my loves!
This ASMR meditation guides you through a soothing journey of deep sensory relaxation. Using gentle techniques, you’ll focus on your senses—sight, sound, touch, and more—to bring your attention into the present moment. This practice regulates your nervous system and promotes a peaceful, grounded state. It’s perfect for relieving stress, calming anxiety, and finding inner peace at the end of a busy day.
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#asmrmeditation #asmrrelax #guidedmeditation
// T I M E S T A M P S //
00:00 - Introducing the Practice
06:11 - Meditation Begins
What is ASMR?
(Autonomous Sensory Meridian Response)
a tingling sensation across the scalp or down the back of the neck and, for some, down the spine or limbs, as experienced by some people in response to a specific gentle stimulus. ASMR can create pleasant feelings of relaxation, calm, sleepiness or well-being. Triggers can include whispering, soft touch, hair brushing or hair play, scalp massage, etc.
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