ASMR Sleep Doctor Visit ðĪāļŦāļĄāļāļŠāđāļ§āļāļāļąāļ§āļāļđāđāļĨāļāļēāļĢāļāļāļāļŦāļĨāļąāļāđāļŦāđāļāļļāļāļāļĩāđāļāđāļēāļ (Body-Awareness, Personal Attention)
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TIMESTAMPS
00:00 preview
00:48 introduction
02:44 writing your sleep infos (personal questionnaires)
08:50 using stethoscope (heartbeat measurement)
09:08 heartbeat sounds
10:29 medical gloves
13:20 purple light (eye movements)
15:18 plastic bag
15:44 squeezing sticky stress ball (hand movements)
19:35 shoulder movement
20:06 check your back pain
22:16 breath concentration
24:08 body-awareness from bottom to top
31:27 using 2 tweezers to pull your negative energies
33:26 using a tweezer and scissor
34:41 stirring some beads in a bowl
36:02 using a scissor
39:16 opening a book
āļāļĒāđāļēāļĨāļ·āļĄāđāļŠāđāļŦāļđāļāļąāļāļāđāļ§āļĒāļāļ°āļāļ°
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Ãltima actualizaciÃģn:
![[ASMR] ð Doctor Visit | Medical Check Up | Role-play | Follow the Light](https://i.theasmrindex.com/uploads/thumbs/NifhyKR4r4Y.jpg)
