ASMR Relax And Let Go ☁️ | Guided Sleep Meditation
Hi friends! This meditation includes around 25 minutes of whispered guidance and an ocean wave soundscape for deep rest 🌙. It has guided breaths, a yoga nidra inspired bodyscan, a mindful breathing exercise and a visualisation. Sweet dreams dear friend!
And to my friends who are currently dealing with a heat wave: I know it can be very frustrating to try and sleep when it’s hot. I hope you remember that the body temperature does cool down when resting. Try to keep calm, move slowly and give your body time to adjust! It’s going to be okay, you’ve got this❤️
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