#asmr #guidedmeditation #handmovements
Sometimes, the best thing to do is nothing. I hope this quiet meditation will help you relax, feel comfortable, and fall asleep 💕💤
Usually, I speak off the cuff when talking to you all, but today's meditation is one I wrote ahead of time, so I do apologize for a few awkward reading pauses. I hope you won't find them too distracting 🙏
Love,
Jean
asmr body relaxation breathe Breathing exercise do nothing ego work fall asleep fast guided meditation hand movements help me sleep hypnotic intimate just be Meditation mindfulness power of nothing power of now relax sleep story soft spoken whisper tingles with me