Hello my crystal crayons, rest your head and get comfortable, and follow the pendulum back and forth as it lulls you into a deep sleep from this hypnotic guided meditation.
This soft spoken practice will include breathing exercises, a body scan, a countdown, gentle music, and more, all to help you quiet down your mind to have a deep and restful sleep.
Music by Pablo Gaez from Pixabay
Hope you enjoy! 🍁🦝️
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-Jonathan Thorson ASMR
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