ASMR Whispered Sleep Hypnosis for Deep Sleep & Relaxation | Yoga Nidra | Delta Waves | 8 Hours
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0:00 Intro
1:15 Express VPN (Sponsored Segment)
4:00 Yoga Nidra (Deep Relaxation)
27:20 Positive Affirmations (Sleep Hypnosis)
This session is designed to help you let go of stress and achieve a state of deep relaxation. In this session, I will gently guide you through a body scan, helping you release tension and inviting peace into your body and mind. To elevate your spirit and nurture self-confidence, we will incorporate empowering positive affirmations throughout the practice.
What is Yoga Nidra?
Yoga Nidra, or yogic sleep, is a guided meditation technique that offers numerous benefits, such as improved sleep quality, stress reduction, and enhanced mental well-being. This session is perfect for anyone seeking a moment of tranquillity, self-care, and relaxation in their busy lives.
Find a comfortable space, put on your headphones, and join me on this soothing journey to inner peace and calmness. Don't forget to like, share, and subscribe for more relaxing ASMR content!
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