Gentle ASMR🤗✨ Calm After Holiday Overstimulation | Find Your Way Back to Yourself | No Eye Contact
Welcome to this gentle ASMR care video, created for those who feel overstimulated, overwhelmed, or emotionally exhausted—especially after the holidays. 🌙
In this video, I’ll help you find your way back to yourself with soft grounding exercises, calming self-soothing techniques, and a safe space where you can simply be. This includes:
✨ Gentle chest drumming (grounding)
✨ Focused grounding exercises (follow my instructions)
✨ Soft arm stroking and tactile sounds
✨ Weighted blanket comfort and tea sounds
✨ Gentle rocking motions to regulate your body
✨ A judgment-free space for stimming
This is a no-eye-contact video, perfect for when holding eye contact feels like too much. Whether you need to fidget, rock, tap, or simply listen, this space is here to help you calm down and feel safe.
You are not alone. You are safe here, and I am here with you.
If this video helps you feel even a little more calm, grounded, or yourself again, please give it a thumbs up, leave a comment, and subscribe for more soothing care. 💜
#ASMR #GentleASMR #OverstimulationRelief #PostHolidayCalm #NoEyeContact #GroundingTechniques #AutismFriendlyASMR #StimmingASMR #SafeSpaceASMR #SelfSoothingASMR #ASMRforOverwhelm #ASMRforCalm #ASMRforYou"
0:00 - Intro & Welcome
00:56 Chest drumming (grounding)
03:50 Arm squeezing, patting, & weighted blanket
05:32 Tea comfort
07:31 Finding your way back to you
09:00 Gentle focus exercise (follow my instructions)
13:50 Safe space for stimming
14:30 Arm stroking & rocking motions for relaxation
15:26 Shake it out
15:48 Stimming & words of comfort
18:17 Closing affirmations
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