You will be okay | ASMR relaxation for anxiety/panic attacks ❤️
Please note, in NO way am I a licensed psychiatrist or psychologist! These are just ways that I have been suggested by professionals in the past for my own anxiety, to help ground me.
https://www.beyondblue.org.au/get-support/national-help-lines-and-websites
Please I urge you, if you have noticed reoccurring anxiety from both internal/external things or matters in your life (to an unhealthy extent), to seek help whether if it's just talking to a close friend, colleague, teacher and even better- a trained psychologist or counsellor. You are not alone ❤️
This is just a short little video that you can visit any time you like, even if you just need a pick me up!
You will be okay lovely ❤️
Insta: hannahjduke
Tumblr: www.thepainofstars.tumblr.com
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