ASMR | ENERGY HEALING: Alchemising Your Anger
This video is tailored audiovisual content that helps soothe the physical tension, rapid heartbeat, and racing thoughts associated with anger. These sessions aim to transition the nervous system from a high-stress "fight-or-flight" state into deep relaxation.
Now let me tell you... Anger is hidden pain...
Realize that the pain is an energetic entity that you carry, not who you actually are. When you become the "observing presence," observing the emotion without judging it, its power over you breaks. Do not fight the pain or try to push it away, as resistance ironically fuels it. Instead, bring undivided, non-judgmental attention to the sensation and say an uncompromising "yes" to whatever arises. My dear friend, pain is inevitable, but suffering is optional. We suffer when we resist the pain or add a mental story to it (e.g., "This shouldn't be happening" or "I can't handle this").
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