Part 1 - talking about recent life updates, holiday, some channel changes I want to do, book/series I have started to watch...
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What is ASMR? An autonomous sensory meridian response is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine. ASMR videos can help reduce anxiety and stress, as well as being effective in treating insomnia, migraines and chronic pain. However, it should not replace intervention from a medical professional, or medicine. Please consult your physician if you are experiencing issues that affect your wellbeing. Sleep well. ♡
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