ASMR COLLAB Guided Relaxation for a DEEP SLEEP 💤 with @asmr_beauty Melissa
Welcome Gorgeous Harmonies!! 💚 Melissa and I had a wonderful day filming last week and this evening you get to see TWO of the films!! Check out @asmr_beauty Channel's Kore Therapy that was posted at 4pm GMT tonight. And now this!! A sublime Guided Relaxation filmed in the orangery on a sizzling summery day.
#softspoken #unintentionalasmr #relaxation
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Here are a few products that I love and hope you do too!
I benefit from sales as it helps to fund the channel. Thank you for your custom!
🌸 Heat pad to relieve muscle pain, menstrual pain and provide general relaxation ➡️
https://amzn.to/3zWYNli
🌸 Herbal tea packs for a delicious, organic and caffeine-free alternative to tea/coffee. The five flavours are Elderberry & Echinacea🍇, Lemon, Ginger and Manuka Honey🍯, Night Time🌙, Three Mint🌱 & Detox😌. My favourite being Three Mint! ➡️ https://amzn.to/3btbbjF
🌸 The Fragrant Pharmacy – Paperback book by Valerie Worwood - This book is an aromatherapy bible for anyone wishing to use essential oils in their home and to help loved ones. This author is a totally amazing lady! ➡️ https://amzn.to/3P3YRDX
🌸 Tisserand Aromatherapy | The Little Box of Sleep | Rollerball Sleep Set Featuring Lavender, Jasmine & Sandalwood Essential Oil | 100% Pure Essential Oils Sleep Blends ➡️ https://amzn.to/3JrZCWx
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🌸 My Very Own Back Neck & Shoulders Massage DVD! ➡️ https://amzn.to/3xCgllQ
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Victoria benefits from sales of Tropic Skincare, Aloe Vera and my DVD via Amazon:
🌸 VICTORIA'S TROPIC SKINCARE SHOP: www.tropicskincare.com/victoriasprigg
💆🏻♀️ THERAPEUTIC MASSAGE WITH ESSENTIAL OILS 75 MINUTE DVD on AMAZON:
https://www.amazon.co.uk/dp/B008TRBQ0E?ref=myi_title_dp
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Disclaimers:
• The products I recommend are based on my personal opinion and I cannot guarantee everyone will like them or will benefit from them (of course I hope you do though!).
• The treatments shown have been performed by a trained professional and my clients have gone through a detailed consultation to assess the best methods whilst acknowledging their personal needs.
• ASMR is for relaxation purposes only and is not a substitute for medical advice. Please seek professional help if need it. All information posted is merely for educational and informational purposes. Should you decide to act upon any information on this channel, you do so at your own risk.
00:00 Preview
00:44 Introduction
00:58 Chat with @asmr_beauty
01:42 Prepare for Relaxation
02:18 Stretch
03:35 Stage 1 Activate
15:43 Stage 2 Warmth
22:58 Stage 3 Stillness
26:46 Option to Drift off to Sleep
27:09 Stage 4 Reactivate
32:18 Movement
34:05 Wake and Sit Up
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