ASMR Sleep Hypnosis: Multi-Sensory | Soft Spoken
This soft spoken ASMR sleep hypnosis will help you to reset your circadian rhythm and experience a deep and peaceful sleep. It uses a sunset visual to tap into an ancient and pre-programed cue for sleep. Hypnosis has been shown my research to be an effective remedy for insomnia. As this is an ASMR sleep hypnosis this video includes multi-sensory sleep triggers and an extended deep sleep soundscape.
This hypnosis is the equivalent of self-hypnosis because I am not there to guide you in person, so your role is as important as mine. Hypnosis and relaxation is a skill, so it needs to be developed overtime through consistent and regular practice. If you are coming to this video will high and/or chronic levels of stress/anxiety you may need to practice over a longer period of time in order to experience the full benefits of this approach.
Timestamps/Chapters
00:00:00 Intro and information
00:05:17 Circadian Reset Hypnosis
00:30:00 Deep Sleepscape
Relevant research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5786848/
👩🎓I am a trained hypnotherapist and doctor of clinical psychologist you can find my credentials here:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
Beating Your Eating Disorder: A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers
https://amzn.to/3jFDtaA
*Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide
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*I co authored this book under my maiden name ''Corstorphine''
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