Vagus Nerve - 3 Exercises To Rewire Your Brain From Anxiety
In this video I show you three vagus nerve exercises to rewire your brain from anxiety and one pressure point to calm anxiety.
Note: this content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.
0:00 - what is the Vagus Nerve
0:48 - what is anxiety
2:49 - Exercise 1
4:48 - exercise 2
6:19 - exercise 3
8:05 - Pressure point to ease anxiety
In this video I share 3 exercises to help reset the vagus nerve and in turn calm anxiety and release emotions that have been stuck within the body.
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The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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