Knees | Self Massage for Stress Relief | No 14
Please only follow these techniques once you have consulted a medical practitioner and are happy to proceed.
Our knees hold our past and present tension which may come across as an unbending and stubborn manner. By altering our outlook, we also bring relief to our knees. Watch to find out how this happens and what to do to help any stiffness, pain or reduced mobility.
Then I demonstrate how to massage the area stage by stage. See how they feel so much better after some attention. Watch to the end to join me in a movement and affirmation to bring Joy into our lives. Thanks to Dru Yoga www.druyoga.com for the tips.
Music thanks to Jesse Gallagher: Shasta - Trinity
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00:00 Introduction
00:20 Emotions that affect the knees
01:50 Issues created in the knees
04:44 How changing our emotional outlook helps our knees
07:06 Crossing our knees
11:15 Knee Massage
11:45 Effleurage
13:00 Heel of hand contouring the knee
13:40 Thumb outlining the patella
14:54 Caterpillar thumbs around patella
15:59 Shifting the patella
17:27 Petrissage around knee
18:28 Rock Quadricep insertions
18:52 Lymph node work
19:32 Push toxins to rear
20:05 Stimulate lymph node
20:28 Tensor Fasciae Latae recovery
25:04 Affirmation: "Joy Fills My Heart, Joy Fills My Mind, Joy Fills My Life"
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