[ASMR] Therapist Roleplay | Soft Spoken | Cognitive Behavioural Therapy
[ASMR] Therapist Roleplay | Soft Spoken | Cognitive Behavioural Therapy Session #1
Hey everyone, welcome back! Tonight I wanted to bring you a therapist roleplay, which I've been wanting to do for a while. This video follows a very specific therapeutic approach - cognitive behavioural therapy - and in this introductory session I introduce you to the ideas of CBT and talk through lots of examples. If you guys would be interested I would like to follow this up with more therapy roleplays in a little series.
Disclaimer - I am NOT a real cognitive behavioural therapist or mental health professional, so please take this video with a grain of salt, it if helps you then that is amazing however please bear in mind that it is just a roleplay meant for relaxation and entertainment purposes. If you have mental health problems then I urge you to consult your GP or seek help from a real therapist. I have done quite a lot of self study on CBT and I have many books on the subject as I find it fascinating, so one of my goals of this video is to share with you some of the things i have learned that might help you.
Thank you for watching. Please like, comment, and subscribe if you enjoy! 💖💖
Twitter: @periwinkle_asmr
Email: [email protected]
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Big thank you to my lovely Patrons! Sleep Frequency, Frederic, Gary, Andy H, Andy W, Sashey, Cinnamon Chocolate, the Listener, Theo, Scott
ASMR stands for Autonomous Sensory Meridian Response, which is tingly relaxed feeling that many people find helps them to fall asleep.
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