ASMR Sleep Hypnosis for Light Sleepers | Soft Spoken
This soft spoken ASMR Sleep Hypnosis is to help light sleepers experience a deep sleep. I am a doctor of clinical psychology and a trained hypnotherapist so this sleep hypnosis provides a real therapy experience. As this is an ASMR sleep hypnosis it includes ASMR triggers for relaxation and sleep including mouth sounds, tapping, crackling, personal attention and personal comfort. This ASMR sleep hypnosis concludes with a deep sleep induction and an extended soundscape of gentle bird song and forest ambience.
This hypnosis is the equivalent of self hypnosis because I am not there in person to guide you. So it's success will greatly depend on your willingness to have the experience of hypnosis. Achieving a deep hypnotic trance takes time and practice so if you do not experience the benefits of this hypnosis immediately, it may help you to listen to the hypnosis a number of times over the next few days.
A whispered version of this soft spoken video will be available next month.
Timestamps/Chapters
00:00:00 Intro and information
00:05:37 ASMR Sleep Hypnosis
00:22:25 Deep Sleep Induction
00:30:00 Gentle bird song and forest ambience
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: https://www.thebritishcbtcounsellingservice.com/author/dr-emma-gray/
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: https://www.thebritishcbtcounsellingservice.com
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
https://www.amazon.co.uk/Cognitive-Behavioral-Therapy-Eating-Disorders/dp/0521672481/
How to Get Pregnant Fast:
https://www.amazon.co.uk/How-Pregnant-Fast-Emma-Gray/dp/024431263X/
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About Dr Gray ► https://www.thebritishcbtcounsellingservice.com/dr-emma-gray/
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