Mindful Relaxation


relax for a while
Publicado hace 9 años

In this video I invite the listener to join me in practicing a short relaxation session with me. I will guide the listener through a brief mindful awareness meditation ...

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anxiety calm Coping with anxiety deep breathing technique Guided Relaxation guided relaxation for stress managemen Guided relaxation for stress relief How to do deep breathing how to relax Meditation mental health mindfulness muscle relaxation peace progressive muscle relaxation Relaxation Technique (Medical Treatment) Stress Management yoga стресс

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