Yoga to open the heart chakra and reduce stress.
Publicado hace 5 años
The holidays have arrived and it's easy to build our walls up in order to guard our hearts. Stress is also at an all-time high this time of year. So I designed this yoga class, appropriate for any level of yogi to reduce stress and open the heart.
Enjoy a guided savasana at the end to really open the heart and live in love.
For more info on my Three Part Healing Jump Start look here http://bit.ly/2rk7c1C
To follow me on FB look here http://facebook.com/sundaisywellness
Namaste, Tina
Creado:
Última actualización:
Última actualización:
