ASMR Face Touching & Tapping Therapy Exam for Deep Relaxation.
Do you have ADHD and can't sleep? In today's video, we're focusing on ASMR for ADHD sleep aid with face tapping therapy to help you relax and drift off to sleep. As someone with ADHD, this EFT tapping therapy technique has been extremely useful to me over the years to help me focus my thoughts, calm down, process sensory overstimulation and most importantly help me sleep.
This tapping therapy is an extremely relaxing and helpful technique that you can use and customize to your own needs. So lay back, relax and enjoy the tap tap tapping tingles and drift off to sleep.
00:01- Welcome, Explanation of Tapping Therapy
01:00 - Tapping Spots
03:00 - How Tapping can help ADHD
04:00 - Showing you a tapping routine on me
06:20 - Face Tapping therapy on you.
23:20 - Outro
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Enjoy!
I am not a medical professional, this is a video for relaxation and entertainment purposes.
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