Hello my cheddar bay biscuits (gosh I miss those!), today's video will be a simple but thorough follow my directions ASMR video for sleep. I structured it so the first half will be more visual triggers and instructions, and halfway through I'll switch to auditory triggers and instructions so you can close your eyes and fall asleep!
There will be some classic activities such as follow my finger, follow the light, follow the object, focus on various objects, name the colour, etc, and then for the auditory section it will be mostly ear to ear whispering and mouth sounds/mic scratching.
Hopefully this video can soothe your mind and relax, and then help you get some tingles and some sleep!
I hope you enjoy, and see you soon! 😊
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