ASMR for negative self-talk (soft spoken, cognitive reframing for anxiety, depression, & PTSD)


Isabel Atlas ASMR
Publicado hace 4 meses

Greetings, lovely~

I am so very certain there is still a moment in this video I forgot to edit out and I am so sorry. I have watched the edited video through 5+ times and I still cannot find it. Once we find it, I'll be sure to take appropriate action. Nonetheless, I hope this video is of help to you. Please note it should not be used as a substitute for professional help!

ASMR triggers included:
❀ soft spoken
❀ paper sounds
❀ positive affirmations

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Take care of yourself! You are capable!

(-_-) zzZ

Etiquetas

anxiety asmr negative self talk positive affirmations ptsd soft spoken therapy

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