ASMR for Overwhelm & Distress 🫂🌎 | Grounding Exercises, Visual Tests

With all the injustices and human rights violations going on in the world right now, it's important to regulate your nervous system, take some time off of social media if necessary, and learn how to stay grounded in your body. Doing so not only helps you manage stress, but also allows you to better advocate for others in a time of need!

This video is for anyone feeling overwhelmed, helpless, or afraid of what the future may bring—for those struggling with emotional dysregulation and seeking balance in these chaotic times. This video is a safe space for you. ❤️
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Here are some resources I find to be valuable:
Immigrants Are Los Angeles: https://www.instagram.com/immigrantsarela/
How To Manage Anxiety Related To ICE Encounters: https://www.instagram.com/p/DK0gOmdg9jP/?img_index=1
Let’s Talk Palestine: https://www.instagram.com/letstalkpalestine/
Funds for Gaza: https://linktr.ee/fundsforgaza?fbclid=PAZXh0bgNhZW0CMTEAAaedU81G6FHjpJM_PSd-QF2YHf5cuqcGYVRRMVw2rNEAFVm_yB3ROYv9z4zUUg_aem_5YqhGriS1hM9SrVF_z2Zag

Thank you for being here, take care of yourself and speak up whenever you can ❤️