ASMR Follow My Instructions & Fall Asleep In 20 Minutes 💤 👀
Hey guys 🥰 Tonight's asmr video is follow my instructions to fall asleep in 20 minutes, including lots of sleep inducing triggers, focus tests and a countdown to sleep 💤 👀
✩ SOCIALS ✩
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✩TIMESTAMPS✩
00:00 Focus on me
01:28 Follow the light and follow visual instructions ~ multiple lights and light triggers
04:53 Facial exercises
05:29 Tell me which colour you see
07:49 Tell me which object you see ~ picture book tracing
11:02 Find the object ~ picture book tracing
13:00 Focus on my slow hand movements
15:12 Repeat after me ~ positive affirmations
16:47 Close your eyes now ~ which ear can you hear sound in?
17:57 Guided breathing exercises
18:51 Countdown to sleep 😴
✩ PATREON INFO ✩
Check out my Patreon page to gain access to EXCLUSIVE ASMR content, photos, updates + MORE from just $4.50 per month! https://www.patreon.com/lottielovesasmr
$4.50 ~ 3 Exclusive Videos Monthly
$7 ~ 4 Exclusive Videos Monthly
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✩ ASMR ✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
Última actualización:
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