ASMR |💖positive affirmations & encouragement💖~ stress management for anxiety, burnout, or depression
Hey guys! In this video i give you some tips for dealing with stress or anxiety in your life. Most times when im stressed or overwhelmed, i just need someone to tell me that everything is going to be okay. These are all of the things that I would say to myself in stressful times and situations, and i hope that this can help you in the same way it has helped me over the years.
Remember to take care of yourself!
xoxo,
Kiara
Socials:
Main YouTube channel: https://youtube.com/@kiarairl
Twitch Channel: https://www.twitch.tv/kiarairl
Instagram: https://www.instagram.com/KiaraIRL_/
All my links: https://linktr.ee/KiaraIRL
Timestamps:
0:00 Intro
1:17 Breathing
2:07 Control
3:34 Everything will be okay
5:24 Clear your head
5:57 You are human
6:45 What am i feeling?
7:26 Take time for yourself
8:30 You are valuable
9:04 Everything will be okay
9:37 Outro
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