[ ASMR ] 📖 Gratitude before bed 💕
Publicado hace 2 años
Good evening,
Doing gratitude exercises can be good for our mental health. They can help us to focus on things we can appreciate around us, which I believe can be helpful in all phases of life. Tonight we are focusing on our breath and how special it is to breathe!
The fact I mention about us taking in enough air to fill a swimming pool is from www.lung.org
https://www.lung.org/blog/how-your-lungs-work#:~:text=2%2C000%20Gallons%20a%20Day,That's%20a%20lot%20of%20air.
Disclaimer: This video is for entertainment purposes and is not a substitute/replacement for medical advice and/or treatment. If you have a healthcare concern, please consult your appropriate healthcare provider. Thank you kindly 💙 Yeva
#shorts #asmr #softspoken #gratitude
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