Stop Cardio, Start Lifting | Boost Testosterone 30%+
Excessive cardio = cortisol spike = testosterone crash.
THE PROBLEM WITH CARDIO:
- 60+ min cardio = cortisol elevation
- Chronic cortisol = testosterone suppression
- Cardio doesn't build muscle (testosterone needs muscle)
DO THIS INSTEAD:
Lift heavy 3-4x per week
BEST EXERCISES FOR TESTOSTERONE:
- Squats (king of T-boosting)
- Deadlifts
- Bench press
- Rows
- Pull-ups
WHY LIFTING WINS:
- Compound movements = hormone response
- Builds muscle (muscle = testosterone)
- Shorter sessions (45-60 min)
- Adequate recovery (not daily stress)
THE SWEET SPOT:
- 3-4 resistance sessions/week
- 45-60 min each
- Focus: compound movements, progressive overload
- Add: 1-2 HIIT sessions (20 min max)
Stop running for hours. Start lifting heavy.
🎬 COMPLETE EXERCISE PROTOCOL:
"How to Boost Testosterone Naturally" → https://www.youtube.com/watch?v=hqJO3X5HEo0
📚 MORE:
Testosterone Optimization Playlist → https://www.youtube.com/watch?v=hqJO3X5HEo0&list=PLETCECMR6Dr50l3OXDnl6d3DJQbMbQzSM
#testosterone #lifting #weightlifting #stopcardio #menshealth #boosttestosterone #gymtips #compoundlifts #hormones #menover25 #biohacking #shorts
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