“Eat clean” is not a plan. It’s a vibe and vibes give you random results

Here’s what an actual fat-loss plan looks like, with real numbers instead of guesswork:

Start with your body weight. Set your calories from there. Lock in your protein. Set your fats. Fill the rest with carbs. Add enough fiber to actually stay full. Then — and this is the part everyone skips — repeat it long enough for your body to stop arguing 🔄

That’s it. No magic foods. No guessing portions like a confused magician. No salad that somehow has 1,400 calories of dressing on it 🔥

Numbers remove the guesswork. And when you remove the guesswork, you remove the “why isn’t this working” spiral that kills most people by week 3!

Full breakdown’s in the video — weight, calories, protein, carbs, fiber, the whole thing 🤝

Stop trying to lose fat on vibes and random salads.

Do the math. Follow the numbers. Watch it actually work 🫶